I’ve been struck this week by the number of people on social media dreading the return to reality after the Christmas break. The holidays can be wonderful of course, but I believe that the ‘everyday’ can be just as wonderful if we choose to see it.
Continue readingWhat would you do today if you knew you were somehow being taken care of by a benevolent force? That Life was on track and your job was to simply live well today. What would you do?
Continue readingSometimes you just have to let go of things or people or situations. Not because you’ve failed or they’ve failed. Maybe just because it simply isn’t working any more. Einstein said that insanity is, ‘doing the same thing over and over again and expecting a different result.’ I can see now that before I let go of something I will often be caught up in the insanity Einstein describes. Letting go often isn’t easy –…
Continue readingI’m blessed to have some incredibly wise people in my life and one of them has just said this… “Practising acceptance does not mean doing nothing. Rather, it means staying with the uncomfortable feelings whilst praying, meditating and thinking on what the next right action is to take.”
Continue readingToday and just for today try this… try to imagine what life would be like if you genuinely loved and cared for your body.
Continue readingWe’re approaching the end of 2015 and I find myself struck by all that’s changed in my life over the past 12 months…
Continue readingFor years I had no idea what self love was and, in fact, I probably thought it was a narcissism in disguise. Today, I better understand what self love is and why it’s so important for us all to practice and develop it.
Continue readingAre you suffering from stress and struggling to cope? Try these 5 great stress busters in Runners World, including some advice from me…
Continue readingI read this the other day, “Cherish need because it is part of our relationship to the Universe.” The writer was talking about how beautiful life can be when we allow ourselves to need God/Source/Universe/Life/Nature to provide for certain aspects of our lives and how, when we trust that these needs will be met, we can let go and get on with living our lives.
Continue readingOne of the main problems my clients come to see me about is ‘other people’. My clients often feel stressed out by, disappointed in and persecuted by other people and come to me to work out ways in which to change those people.
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