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Courses - Jo Emerson Courses - Jo Emerson

Courses

The confidence to say ‘no’

Lots of people who struggle with their confidence find it hard to say ‘no’. The two things go hand in hand.   Do you find it hard to say ‘no’ to people?  Do you find yourself doing things you don’t want to do and then getting resentful all because you couldn’t say ‘no’? Do you feel like a doormat? If so, then keep reading. Knowledge is power The first step to building up the confidence…

Improve Your Post-Pandemic Confidence

As a coach, I am always on the lookout for the themes that run through my clients’ lives.  Why? Because these themes usually point us in the direction of where you might be stuck and where, exactly, the root of your confidence issues might lie. More recently I’ve been struck by the universal themes I am hearing across so many of my clients’ lives. Two questions keep coming up;“Who will I be after the pandemic?” and “How will I return to ‘normality’ with confidence?” The pandemic has changed us all and…

True confidence step-by-step

Learn how to build true and lasting confidence in a few easy steps Contrary to popular belief, true confidence is not an exclusive elixir given to a chosen few. You have confidence.  You were born with confidence.  True confidence is your birthright.  I used to wonder how on earth people were so confident and how they seemed so at ease with themselves. It took the suicide of a friend and my own brush with cancer…

What do you want for the 2020s?

If you’re anything like I used to be, you will be feeling the pressure this month to set goals and resolutions for the coming year.  And conduct an annual stocktake of sorts, perhaps. So, if you’ve read any of my January blogs over the past 8 years, you’ll know that I’ve given up with resolutions because they just don’t work! However, I am a believer in taking stock and setting intentions; I advocate looking back before you…

Together we rise, or together we fall.

I was chatting with a client on Wednesday who was relaying to me how, at a recent dinner party, a woman had lambasted him because he didn’t hold the same world-view as her. From her self-appointed position of having the moral high ground (because she wasn’t a man running a business like him) she scorned and derided my client based on her narrow and completely unfounded assumptions of him.  She then used one of my…

The year of the catsuit and the valley of tears…

At home, my husband and the kids are calling 2019 ’the year of the catsuit’ because I wore a white catsuit to marry that amazing man in April and a black catsuit last month to win Executive Coach of the Year at The International Coaching Awards!  What a moment that was! The catsuit I can’t even begin to tell you what that award means to me; to have my corporate work with teams and leaders…

Simple spirituality for dogma-shy desperados

As someone who has come to understand how important ‘plugging in’ spiritually is to her life, I have developed a rudimentary and ever-changing spiritual practice.  But, before you run for the hills in horror at how pious that sounds, please understand that the words ‘rudimentary’ and ‘practice’ are foremost in that sentence. Like a lot of us, I have found traditional religion tricky to stomach and I am tired of other people’s dogma.  So, I…

When there is no desire, all things are at peace

For those of you who follow me on Instagram, you will no doubt have seen that I spent 10 days catering for our five kids in a tent in Cornwall during one of the most crazy storms the South West has seen in a while.  My amazing husband spent two sleepless nights outside pegging and re-pegging the tent while the kids slept soundly through the whole thing!  For me, it was like trying to rest…

Letting go of people, places and things

I have had to let go of many things in my life; old habits that were no longer serving me, old unhelpful thoughts and self-limiting beliefs, old favourite clothes that were worn through, old homes my expanding family had outgrown, old ways of working etc.  Always, before letting go, there was a period of trying to cling on (denial) and always, during letting go, there has been some kind of sadness.  More often than not,…

I’ve just done @_JoEmerson_’s Mini Online Coaching sesh now I am HELLA MOTIVATED

@HELLO_IM_NIK

With the help of Jo’s spotlighting, previously insurmountable goals now seem totally achievable
– all within 2 sessions!

HANNAH, BATH

I knew I needed support but I certainly didn’t expect to make so much headway in such a
short space of time.

SAM, BILLINGSHURST


JoEmersonCoaching

jo@jo-emerson.com

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