Painfully Perfect?
Perfectionism can feel like a badge of honour, but it often holds us back, feeding self-criticism and fear of failure. True growth comes from accepting life as it is and doing your best—without the impossible quest for 'perfect.' Let go of perfection and embrace progress instead.
Embracing the Reality of Christmas
Christmas can be a time of joy, but it also comes with pressures, comparisons, and challenges that often go unseen. Whether you’re celebrating with loved ones or facing a quieter day, this blog offers a heartfelt reminder: there’s no ‘perfect’ Christmas, only the one that’s right for you. Let’s focus on what truly matters—connection, kindness, and taking care of ourselves.
The Lies We Believe (And How They Shape Our Lives)
Discover how the lies we tell ourselves can shape our reality and hold us back. Confidence coach and human behaviour expert Jo Emerson shares her personal journey with body image, disordered eating, and the power of reframing false beliefs to live a life of authenticity and self-acceptance.
The Most Moving Interview I’ve Ever Done
Will losing weight help my self-esteem?
Blushing screws everything up!
Need more confidence? Try this simple grounding technique.
How to maintain your confidence when you've just had a baby
Your confidence is your responsibility
Forgiveness
How to maintain your confidence in an argument
Subscribe to my mailing list
You can unsubscribe at any time, I do not share your details with anyone and you can read my privacy policy here.