Blog
The Lies We Believe (And How They Shape Our Lives)
Discover how the lies we tell ourselves can shape our reality and hold us back. Confidence coach and human behaviour expert Jo Emerson shares her personal journey with body image, disordered eating, and the power of reframing false beliefs to live a life of authenticity and self-acceptance.
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Need more confidence? Try this simple grounding technique.
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Your confidence is your responsibility
Forgiveness
How to maintain your confidence in an argument
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