Flying for Beginners A proven system for lasting self-confidence

My acclaimed, 5 STAR rated debut book is helping people all over the world take charge of their thinking and build genuine confidence. Outlining how I broke free from the bondage of low self-esteem, Flying for Beginners shows you just what to do to reclaim your life.

Don’t just take my word for it, here are just a few of my amazing reviews:


“Loved this book. I found the diagrams really helpful in visualizing what I was feeling and the different voices we use made so much sense. Going to speak a lot more kindly to myself now.”

“This is so my kind of self help book. Concise, logical, not full of padding and instantly useable. I was calmer and managed my thoughts and negative speak of myself immediately. Jo Emerson really knows how to get to the heart of the issue and make you understand the constant chatter in your head. It’s a life changer.”

“Typical of me, I bought this book and then I didn’t read it – like many I thought the advice would somehow seep from the pages and into me through osmosis. One year on and I picked it up and read it cover to cover within 24 hours (that’s very fast for me!). WOW! It’s fantastic. Of course, I am yet to carry out the exercises so the full value of the book is yet to come but I feel a weight has already left me. Jo’s ability to transfer her knowledge and advice in a short, easy read is amazing, the way she describes our inner Critic, Child and Wise Adult is so helpful, so on the money. Jo really get’s it, she unpacks it and she gives you the tools and advice to fix it. Buy this book (go on!), READ IT, you definitely won’t regret it. Thanks Jo.”

Buy your copy on Amazon today for just £7.99.

“Jo’s work is unbelievable effective both short and long term. She worked with my peer group to build a highly performing team and the results have been astonishing.”


“Jo is inspirational. She has the ability to look at you and somehow see your soul and what’s really going on deep, deep inside.”


“WOW! We are now back to reality after an amazing week. I cannot thank you enough for the time we had with you – big decisions on the way forward being made and also a real sense of team being formed.”


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