Personal Development Archives

The confidence to say ‘no’ April 27, 2021 – Posted in: Advice, Confidence, Leaders and Teams, Personal Development, Relationships

Lots of people who struggle with their confidence find it hard to say ‘no’. The two things go hand in hand. Do you find it hard to say ‘no’ to people? Do you find yourself doing things you don’t want to do and then getting resentful all because you couldn’t say ‘no’? Do you feel like a doormat? If so, then keep reading. Knowledge is power The first step to building up the confidence…

Improve Your Post-Pandemic Confidence March 22, 2021 – Posted in: Advice, Confidence, Leaders and Teams, Personal Development, Relationships

As a coach, I am always on the lookout for the themes that run through my clients’ lives. Why? Because these themes usually point us in the direction of where you might be stuck and where, exactly, the root of your confidence issues might lie. More recently I’ve been struck by the universal themes I am hearing across so many of my clients’ lives. Two questions keep coming up;“Who will I be after the pandemic?” and “How will I return to ‘normality’ with confidence?” The pandemic has changed us all and…

What do you want for the 2020s? January 2, 2020 – Posted in: Advice, Confidence, Personal Development

If you’re anything like I used to be, you will be feeling the pressure this month to set goals and resolutions for the coming year. And conduct an annual stocktake of sorts, perhaps. So, if you’ve read any of my January blogs over the past 8 years, you’ll know that I’ve given up with resolutions because they just don’t work! However, I am a believer in taking stock and setting intentions; I advocate looking back before you…

Together we rise, or together we fall. December 13, 2019 – Posted in: Advice, Confidence, Leaders and Teams, Personal Development

I was chatting with a client on Wednesday who was relaying to me how, at a recent dinner party, a woman had lambasted him because he didn’t hold the same world-view as her. From her self-appointed position of having the moral high ground (because she wasn’t a man running a business like him) she scorned and derided my client based on her narrow and completely unfounded assumptions of him. She then used one of my…

The year of the catsuit and the valley of tears… December 3, 2019 – Posted in: Advice, Confidence, Leaders and Teams, Personal Development

At home, my husband and the kids are calling 2019 ’the year of the catsuit’ because I wore a white catsuit to marry that amazing man in April and a black catsuit last month to win Executive Coach of the Year at The International Coaching Awards! What a moment that was! The catsuit I can’t even begin to tell you what that award means to me; to have my corporate work with teams and leaders…

Simple spirituality for dogma-shy desperados October 23, 2019 – Posted in: Advice, Personal Development, Spirituality

As someone who has come to understand how important ‘plugging in’ spiritually is to her life, I have developed a rudimentary and ever-changing spiritual practice. But, before you run for the hills in horror at how pious that sounds, please understand that the words ‘rudimentary’ and ‘practice’ are foremost in that sentence. Like a lot of us, I have found traditional religion tricky to stomach and I am tired of other people’s dogma. So, I…

When there is no desire, all things are at peace September 5, 2019 – Posted in: Advice, Personal Development

For those of you who follow me on Instagram, you will no doubt have seen that I spent 10 days catering for our five kids in a tent in Cornwall during one of the most crazy storms the South West has seen in a while. My amazing husband spent two sleepless nights outside pegging and re-pegging the tent while the kids slept soundly through the whole thing! For me, it was like trying to rest…

Lessons from Love Island June 12, 2019 – Posted in: Advice, Confidence, Personal Development, Relationships

If, like me, you’re new to delights of Love Island you may, on first viewing, have been shocked on several levels: the amount of flesh on show (I realise this comment identifies me as seriously middle-aged but I grew up with Bananarama and Duran Duran and those guys wore their clothes on TV), the forced/heavily controlled environment (like Big Brother on speed) and the painful desperation of the contestants, all makes for very uncomfortable viewing.…

GOALS AND PURPOSE – why we need both May 16, 2019 – Posted in: Advice, Personal Development, Relationships

I was lucky enough to marry my partner recently. After going through divorce in 2011 and then spending 6-years as a single person with three children, it really did feel like a pinnacle moment in my life to be marrying my soul mate. We had the most amazing, joyous day and then spent a week on a gorgeous island in the sun together. We were literally lavished with cards, gifts, good will and messages of…

How to manage stress to boost your confidence March 27, 2019 – Posted in: Advice, Confidence, Personal Development

I was recently asked to write a piece for net doctor.co.uk on managing stress. Here’s the article in full below: What is stress? There are many definitions but for me, I realised many years ago that I experienced stress when I believed the critical, fearful voice in my head (which, FYI is usually lying!) and this then caused a chemical response in my body (fight or flight). Exposure to these toxic thoughts and overload of chemicals on a regular basis…

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