Uncategorized Archives

21 Days To Confidence September 19, 2021 – Posted in: Advice, Confidence, Personal Development, Uncategorized

Have you had enough of living small? Are you ready to do business with your low self-esteem? Is it time to unlock your potential? Would you like to learn the secrets to lasting confidence in just 21 days? If you are ready, if you want to change, then I can help you reclaim your confidence for good! I’m delighted to announce that my brand new email course is now available for you to build your…

Thank you! – Posted in: Uncategorized

By signing up for my email course, 21 Days To Confidence, you’ve taken the first step to long-lasting confidence. Remember to follow me on Instagram for your daily confidence-boosting tips. Before we start tomorrow… Go out and grab yourself a nice journal and a decent pen. This will help keep all your notes and learnings in one place. The brain works differently when you write as to when you type so a pen is preferable…

True confidence step-by-step March 4, 2020 – Posted in: Uncategorized

Learn how to build true and lasting confidence in a few easy steps Contrary to popular belief, true confidence is not an exclusive elixir given to a chosen few. You have confidence. You were born with confidence. True confidence is your birthright. I used to wonder how on earth people were so confident and how they seemed so at ease with themselves. It took the suicide of a friend and my own brush with cancer…

Run towards, not away September 17, 2014 – Posted in: Personal Development, Uncategorized

I was chatting with a friend the other day whose predicament reminded me of a situation I’d been in as a young woman in my early twenties. Having just split up with my long-term boyfriend I’d decided to take the opportunity of singleness to do some backpacking and see a bit of the world. As you can imagine, it was an amazing year packed to bursting with incredible experiences and wonderful people.

Gimme, gimme, gimme September 11, 2014 – Posted in: Personal Development, Spirituality, Uncategorized

I have a theory about life and it goes something like this … when we focus on what we can give to life rather than what we can get out of it we become much happier, more fulfilled people (and we get what we need anyway). This is a giving life, not a getting life. Happy, confident people go out and give the best of themselves to life and gain huge satisfaction from doing so.…

The 5 pillars of lasting confidence August 18, 2014 – Posted in: Confidence, Uncategorized

Confidence. It’s one of those things we often envy in others, wondering how they so effortlessly present themselves to the world. Maybe you’re one of those people who comes across as really confident but is filled with self-doubt underneath. Or, perhaps you used to be really confident until so-and-so or such-and-such robbed you of your self-belief.

Co-dependents and control freaks August 13, 2014 – Posted in: Relationships, Uncategorized

I’ve just started writing my first book and realised very early on that I need to devote an entire chapter to this thing we coaches call, ‘co-dependency’ otherwise known as ‘victim mentality’ and/or ‘control freakery’. It’s a weighty subject, one I know only too well and something I constantly need to check in my own life. It deserves a whole chapter because I think we all suffer with it to varying degrees and yet we…

Change your life with positive thinking October 1, 2013 – Posted in: Personal Development, Uncategorized

Did you know that your entire life is the product of your thoughts? What I mean by this is that we create our own reality based on our paradigms and beliefs about life. Let me give you an example…

“What would you do if you knew you couldn’t fail?” August 20, 2013 – Posted in: Confidence, Uncategorized

This is one of my favourite coaching questions because it frees you up to a world of endless possibilities and injects a drop of confidence into your soul. Here’s a small example of how I’ve used this killer question recently with one of my clients…

Coaching and Gardening August 12, 2013 – Posted in: Advice, Uncategorized

Ask anyone who knows me and they’ll tell you I love a good analogy. Why? Because an analogy can unlock understanding like a key opens a door (You see? I can’t help myself!). And so now I’d like to tell you why coaching is a bit like gardening…