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Uncategorized Archives - Jo Emerson Uncategorized Archives - Jo Emerson

True confidence step-by-step March 4, 2020 – Posted in: Uncategorized

Learn how to build true and lasting confidence in a few easy steps Contrary to popular belief, true confidence is not an exclusive elixir given to a chosen few. You have confidence.  You were born with confidence.  True confidence is your birthright.  I used to wonder how on earth people were so confident and how they seemed so at ease with themselves. It took the suicide of a friend and my own brush with cancer…

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Run towards, not away September 17, 2014 – Posted in: Personal Development, Uncategorized

I was chatting with a friend the other day whose predicament reminded me of a situation I’d been in as a young woman in my early twenties. Having just split up with my long-term boyfriend I’d decided to take the opportunity of singleness to do some backpacking and see a bit of the world. As you can imagine, it was an amazing year packed to bursting with incredible experiences and wonderful people.

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Gimme, gimme, gimme September 11, 2014 – Posted in: Personal Development, Spirituality, Uncategorized

I have a theory about life and it goes something like this … when we focus on what we can give to life rather than what we can get out of it we become much happier, more fulfilled people (and we get what we need anyway). This is a giving life, not a getting life. Happy, confident people go out and give the best of themselves to life and gain huge satisfaction from doing so.…

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The 5 pillars of lasting confidence August 18, 2014 – Posted in: Confidence, Uncategorized

Confidence. It’s one of those things we often envy in others, wondering how they so effortlessly present themselves to the world. Maybe you’re one of those people who comes across as really confident but is filled with self-doubt underneath. Or, perhaps you used to be really confident until so-and-so or such-and-such robbed you of your self-belief.

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Co-dependents and control freaks August 13, 2014 – Posted in: Relationships, Uncategorized

I’ve just started writing my first book and realised very early on that I need to devote an entire chapter to this thing we coaches call, ‘co-dependency’ otherwise known as ‘victim mentality’ and/or ‘control freakery’. It’s a weighty subject, one I know only too well and something I constantly need to check in my own life. It deserves a whole chapter because I think we all suffer with it to varying degrees and yet we…

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Coaching and Gardening August 12, 2013 – Posted in: Advice, Uncategorized

Ask anyone who knows me and they’ll tell you I love a good analogy.  Why?  Because an analogy can unlock understanding like a key opens a door (You see? I can’t help myself!).  And so now I’d like to tell you why coaching is a bit like gardening…

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