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Personal Development Archives - Page 4 of 12 - Jo Emerson Personal Development Archives - Page 4 of 12 - Jo Emerson

True courage October 24, 2016 – Posted in: Personal Development

I was absolutely blown away by a 22-year old soldier named Jack Davis on the TV this morning. He was on a breakfast show talking about true courage. Nothing to do with war. Nothing to do with guns. Nothing to do with combat.

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What motivates your kindness? May 10, 2016 – Posted in: Personal Development

I once worked with a woman whose marriage was over after 20 years. She was absolutely devastated and had fought to keep the relationship going despite her husband wanting a divorce for many years. “I don’t understand it,” she said, “I was so nice to him. I was kind, I was loving, I was the perfect wife!”

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Self love starts with acceptance… March 21, 2016 – Posted in: Confidence, Personal Development

Are you someone who is always waiting to get to that magical place called ‘there’? You know the place I mean… “When I’m promoted (‘there’), I’ll be confident.” “When I marry my soulmate (‘there’), I’ll be happy.” “When I’ve paid off the mortgage (‘there’), I’ll feel settled.” “When I’ve had a baby (‘there’), I’ll be contented.” “When I’m perfect (‘there’), I’ll start loving myself…”

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What kind of risk taker are you? March 16, 2016 – Posted in: Advice, Personal Development

While a healthy approach to risk can help you move forward, a cautious approach could be hindering you from reaching your full potential. I’m excited to share my feature in Good Housekeeping this month, talking about our different approaches to risk. Pick up a copy today! 

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How to start loving yourself March 3, 2016 – Posted in: Advice, Confidence, Personal Development

If you read Tuesday’s post about the benefits of self-love, you’ll know that I promised to start giving you tips on how you might start the life-long process of learning to be good to yourself today. I’ll be exploring this topic in depth throughout March, and today we’ll make a start together…

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Loving yourself is the most loving thing you can do for another March 1, 2016 – Posted in: Personal Development, Relationships

March is LOVE month here at Jo Emerson Coaching – not the romantic stuff, but self love, which, ultimately, will make you a better lover so keep reading… When I first heard the term ‘self love’ a couple of decades ago I was filled with actual horror. I mean, what arrogance to think that a person might love themselves! I was so busy playing myself down and mostly hating myself in order to gain approval…

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The truth about fear February 24, 2016 – Posted in: Confidence, Personal Development

One of the things I do as a coach is help people to manage their fear in healthier ways. This is something I continue to learn how to do myself, because we can all get lost in fear. Today, I know how to get out (should I choose to). Here’s an excerpt from my soon-to-be-published book, Flying for Beginners…

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