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Confidence Archives - Page 4 of 11 - Jo Emerson Confidence Archives - Page 4 of 11 - Jo Emerson

Forgiving other people is an act of pure SELF love March 14, 2016 – Posted in: Advice, Confidence, Relationships

I’ve been doing a lot of work away from home recently and last week I got chatting to a couple of guys over our hotel breakfasts. I love meeting new people and these guys were fascinating. Both were in their early forties, both had been married and gone through similarly painful divorces over a decade ago, both were dads and both worked hard travelling the UK with their jobs.

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How to start loving yourself March 3, 2016 – Posted in: Advice, Confidence, Personal Development

If you read Tuesday’s post about the benefits of self-love, you’ll know that I promised to start giving you tips on how you might start the life-long process of learning to be good to yourself today. I’ll be exploring this topic in depth throughout March, and today we’ll make a start together…

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The truth about fear February 24, 2016 – Posted in: Confidence, Personal Development

One of the things I do as a coach is help people to manage their fear in healthier ways. This is something I continue to learn how to do myself, because we can all get lost in fear. Today, I know how to get out (should I choose to). Here’s an excerpt from my soon-to-be-published book, Flying for Beginners…

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What’s your truth? February 11, 2016 – Posted in: Confidence, Spirituality

I remember working with a client years ago who was really struggling to make the change he’d told me he wanted for his life. He’d set goals to get a big promotion at work and to find a partner to settle down with and start a family. He seemed pretty driven to achieve these things and was an incredibly capable man, but was nonetheless struggling to make any progress.

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The antidote to toxicity in teams January 26, 2016 – Posted in: Confidence, Leaders and Teams

As part of my job I get asked by organisations to help their teams work better together. These forward-thinking companies have realised that happy staff make more productive staff, and so they know that productivity will be down if the team isn’t gelling. And many, many teams are simply not gelling! Just like many of our closest domestic relationships might not be gelling…

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Are you your own worst critic? January 20, 2016 – Posted in: Advice, Confidence

The average woman criticises herself at least eight times a day, says a new study. Remind you of anyone? I was delighted to offer advice to readers of Saga Magazine this month on managing that critical voice. Read the full article here.

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Joy in January January 19, 2016 – Posted in: Confidence, Personal Development

Here in the UK we talk a lot about having the ‘January blues’ because the cold weather and post-Christmas comedown are foremost in people’s minds. So, to my mind that means January is the best time to talk about joy! Because true joy has less to do with what’s happening on the outside and far more to do with what’s happening on the inside.

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