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Confidence Archives - Page 6 of 12 - Jo Emerson Confidence Archives - Page 6 of 12 - Jo Emerson

On perfectionism November 23, 2015 – Posted in: Advice, Confidence

Hello Jo! A lot of us struggle with perfectionism – especially around creative projects, and it can get in the way of us finishing (sometimes even starting!) projects… Any advice on how to handle that?  I think perfectionism is a BIG subject with a very simple solution once we can see what’s really going on.

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Be Real and be Free… – Posted in: Confidence, Personal Development

One of the greatest privileges of my job is hearing people’s “stuff”. Nothing gives me greater pleasure than being present for someone when they finally talk about the thing that’s been haunting and tormenting them for years. To be a vessel for this truth and courage is, quite frankly, an enormous honour. It’s a moment of deep connection and beauty – the kinda thing I live for! But, I am always troubled by what it is…

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My brand new confidence building online course… – Posted in: Confidence

I’m so proud to announce the launch of my eCourse, 5 Steps to Lasting Confidence.  I know how crippling low self esteem can be. For decades, I wore a confident mask whilst suffering with low self esteem, believing the voice in my head that told me I wasn’t good enough – as a professional, as a mother, as a friend and as a woman. I spent a large chunk of my life struggling against my own…

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Resisting What Is September 23, 2015 – Posted in: Confidence

I was working with a client earlier who credits her loss of confidence to her body size. She’s a UK size 12, i.e. normal, slim, just about right.

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What is Confidence? – Posted in: Confidence

As you know, I’m a confidence coach and so, by definition, I should be able to tell you exactly what confidence is. But, it’s not as simple as that! In my experience, of working with hundreds of people from all walks of life, confidence is a multi-faceted concept that means different things to different people.

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Accept What Is September 21, 2015 – Posted in: Confidence, Personal Development

Today, just for the next 24 hours, try to accept that life is just as it should be, that you are being taken care of, that all is well. Just for today, try to focus on doing the next right thing in each moment. When I remember to do this I have a peaceful, productive day. The alternative is worrying and pushing and striving and stressing. Just for today I’m going to choose peace and…

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