What would you do today if you knew you were somehow being taken care of by a benevolent force? That Life was on track and your job was to simply live well today. What would you do?
Continue readingSometimes you just have to let go of things or people or situations. Not because you’ve failed or they’ve failed. Maybe just because it simply isn’t working any more. Einstein said that insanity is, ‘doing the same thing over and over again and expecting a different result.’ I can see now that before I let go of something I will often be caught up in the insanity Einstein describes. Letting go often isn’t easy –…
Continue readingToday and just for today try this… try to imagine what life would be like if you genuinely loved and cared for your body.
Continue readingWe’re approaching the end of 2015 and I find myself struck by all that’s changed in my life over the past 12 months…
Continue readingFor years I had no idea what self love was and, in fact, I probably thought it was a narcissism in disguise. Today, I better understand what self love is and why it’s so important for us all to practice and develop it.
Continue readingHello Jo! A lot of us struggle with perfectionism – especially around creative projects, and it can get in the way of us finishing (sometimes even starting!) projects… Any advice on how to handle that? I think perfectionism is a BIG subject with a very simple solution once we can see what’s really going on.
Continue readingSometimes it is so hard to let go. Often, despite all the evidence to leave a situation/person/place/job we cling to it emotionally (if not physically). Why?
Continue readingTwo things I’ve been blessed with throughout my life are the knowledge that change is always possible and the determination to find a way to create that change. Sometimes change comes quickly and sometimes change comes agonisingly slowly, but it always comes IF I BELIEVE IT.
Continue readingOne of the greatest privileges of my job is hearing people’s “stuff”. Nothing gives me greater pleasure than being present for someone when they finally talk about the thing that’s been haunting and tormenting them for years. To be a vessel for this truth and courage is, quite frankly, an enormous honour. It’s a moment of deep connection and beauty – the kinda thing I live for! But, I am always troubled by what it is…
Continue readingI’m so proud to announce the launch of my eCourse, 5 Steps to Lasting Confidence. I know how crippling low self esteem can be. For decades, I wore a confident mask whilst suffering with low self esteem, believing the voice in my head that told me I wasn’t good enough – as a professional, as a mother, as a friend and as a woman. I spent a large chunk of my life struggling against my own…
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