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mindfulness Archives - Jo Emerson mindfulness Archives - Jo Emerson

Simple spirituality for dogma-shy desperados October 23, 2019 – Posted in: Advice, Personal Development, Spirituality

As someone who has come to understand how important ‘plugging in’ spiritually is to her life, I have developed a rudimentary and ever-changing spiritual practice.  But, before you run for the hills in horror at how pious that sounds, please understand that the words ‘rudimentary’ and ‘practice’ are foremost in that sentence. Like a lot of us, I have found traditional religion tricky to stomach and I am tired of other people’s dogma.  So, I…

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Got five minutes? Try these easy meditation tips February 25, 2018 – Posted in: Advice, Personal Development, Spirituality

“If you don’t go within, you go without” – meditation is the key to finding stress relief and answers within yourself (rather than in caffeine, sugar, or Google) and it’s something you can do pretty much anywhere and everywhere.  For quick five minute meditation, I do this… – Find somewhere where you’ll be undisturbed for five minutes – the loo, your car, a bench, your desk – and set your alarm to stop you fretting about…

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What’s the point of meditation? February 16, 2018 – Posted in: Advice, Personal Development, Spirituality

When I first started learning to meditate (seven years ago) I made the classic rookie error of thinking the aim of the entire process was to utterly clear my mind.  This resulted in many failed and frustrated attempts as mine is a mind that really doesn’t want to be emptied, and it turns out that’s not the point of meditation anyway. Meditation and its more secular cousin, mindfulness, are practices that enable you to understand…

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The path to peace… November 16, 2015 – Posted in: Advice, Personal Development

One of the best ways in which to manage life is to practice living in the 24 hours you have. So many of us get caught up in worrying about the future or reliving the past. There’s nothing wrong with enjoying happy memories or making plans for the future but our focus must be on the present moment if we are to be sane, happy and fulfilled.

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Letting Go and Letting Life – Posted in: Confidence

One of the best things I’ve been taught to do in recent years is to ‘let go and let life do its thing’. However, truly letting go is also one of the hardest things to achieve – it takes practice and persistence.

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Live Life With Gratitude June 10, 2015 – Posted in: Confidence, Personal Development

Today, be grateful. Whatever you have be thankful you have it. Whatever you don’t have be thankful too (when you eventually get it you’ll realise why you had to wait). Be grateful for those you love. Send warmth to those you struggle with (they are likely teaching you something about yourself). Write a list of ten things you are grateful for and get on with your day. Live to the best of your ability today…

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The Trouble With Worrying – Posted in: Confidence, Personal Development

Hello, How much value do you place on your worrying? I know that sounds like a crazy question but just think about it for a minute. I know that for years (until I was in my mid-thirties) I actually thought that I was somehow controlling the outcome of a situation by worrying about it. Or, that if I stopped worrying I would be giving ‘life’ permission to do it’s worst.

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