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mindfulness Archives - Page 3 of 3 - Jo Emerson mindfulness Archives - Page 3 of 3 - Jo Emerson

The 5 pillars of lasting confidence August 18, 2014 – Posted in: Confidence, Uncategorized

Confidence. It’s one of those things we often envy in others, wondering how they so effortlessly present themselves to the world. Maybe you’re one of those people who comes across as really confident but is filled with self-doubt underneath. Or, perhaps you used to be really confident until so-and-so or such-and-such robbed you of your self-belief.

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Co-dependents and control freaks August 13, 2014 – Posted in: Relationships, Uncategorized

I’ve just started writing my first book and realised very early on that I need to devote an entire chapter to this thing we coaches call, ‘co-dependency’ otherwise known as ‘victim mentality’ and/or ‘control freakery’. It’s a weighty subject, one I know only too well and something I constantly need to check in my own life. It deserves a whole chapter because I think we all suffer with it to varying degrees and yet we…

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The A-word July 23, 2014 – Posted in: Confidence

I talk a lot about authenticity in my work, regularly encouraging my clients to find their authentic selves in order to lead happier, more fulfilling lives. So, what does it mean to be ‘authentic’?

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Your best is enough July 15, 2014 – Posted in: Confidence, Personal Development

Your best is enough… The more clients I see, the more I become convinced that we live in a culture where perfectionism is rife and I believe it’s sucking the life out of us. We try to sculpt our bodies into perfectly lean model sizes (unable to enjoy our normal bodies because they’re not “perfect”), we boast on Facebook about our perfect lives on our perfectly groomed summer lawns or in front of our perfectly…

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Your mind can be your best friend or your worst enemy July 10, 2014 – Posted in: Confidence, Personal Development

Karen* came to me last year as she was at a crossroads in her life. She’d fallen into an unfulfilling career after university, and then had her children who were now all at school. Quite tearfully, she explained to me that the thought of returning to her former career filled her with dread but she had no idea what else she could do. She wanted to find her passion in life but didn’t know where…

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Going with the flow July 1, 2014 – Posted in: Spirituality

Recently, I’ve been mulling what it means to ‘go with the flow.’ Why? Because I’m learning that when I do manage to let go of trying to control outcomes I have much more peace and things seem to just fall into place. So, how do I reconcile this with being a coach and helping people reach their goals…? A friend once complimented me on my work by saying it was, ‘self help without the wiff…

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Doing the next right thing… June 11, 2014 – Posted in: Confidence, Personal Development

Are you someone who worries about the future and spends time fretting about the past? Most of us can relate to this state of mind and we all know it gets us nowhere. For some of us, this way of thinking becomes entrenched and consumes the majority of our thought-life, meaning we can never enjoy the moment. I know because I used to live this way myself.

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