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mindfulness Archives - Page 2 of 3 - Jo Emerson mindfulness Archives - Page 2 of 3 - Jo Emerson

Living with Uncertainty – Posted in: Confidence

I was coaching a client yesterday who had come to the realisation that the only certainty in life is uncertainty. It’s one of those tricky paradoxes that we all live with on a daily basis; some days more keenly than others. None of us know what’s going to happen later today, tomorrow or next week. We have our plans and our hopes but sometimes life has other ideas.

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Pre-Christmas De-Stress December 18, 2014 – Posted in: Personal Development, Relationships

So, here we all are at the end of another year and counting the days to Christmas. If, like me, you have young children at home then the excitement will likely be reaching fever pitch especially with all the parties, nativities and mufti days adding to the already heady cocktail of anticipation and exhaustion. There’s no doubt this is a magical and special time of the year but there are many for whom Christmas is difficult…

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team post example November 23, 2014 – Posted in: Leaders and Teams

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Five Questions to Combat Stress November 12, 2014 – Posted in: Leaders and Teams, Personal Development

Recently I’ve been thinking about how I handle stress. You see, I used to think I was someone who handled it brilliantly, but actually what I think I was doing, was hiding it quite well. Therefore the stress built up, as did my denial about it. I used to want to be superwoman (I still do sometimes) and in my head superwoman coasted effortlessly through life, being lovely to everyone, coping with everything and looking…

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The powerful medicine that is gratitude… October 29, 2014 – Posted in: Confidence, Personal Development

I’ve written about gratitude before but it’s worth returning to, as it’s so very, very powerful. If you are feeling low or frustrated or heartbroken then focussing on the small positive things in your life will give you a boost, take you momentarily away from your negative thoughts and give you a new perspective on your situation.

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Stop Starting Wars October 7, 2014 – Posted in: Confidence, Leaders and Teams, Personal Development

I’ve been realising increasingly that happiness or being ‘sorted’ is not about how my life looks from the outside but how I choose to respond to whatever happens. If I respond in fear or frustration I am likely to make a situation worse (or certainly feel worse about it) but, if I respond from a place of acceptance and calm I will likely retain my sense of balance and I then stand a far better…

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A life without limits September 3, 2014 – Posted in: Confidence, Personal Development

How would you react if I told you we were leaving tomorrow to climb Mount Everest…? Unless you’re an experienced high-altitude climber, I imagine something like the following would run through your mind… “But, I can’t climb mountains!” “But, what about my job?” “But, I don’t have any equipment!” “I’m scared…”

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Does that frame need changing…? August 26, 2014 – Posted in: Confidence, Personal Development

Hamlet said, “for there is nothing either good or bad, but thinking makes it so.” As we say goodbye to the summer and anticipate the onset of autumn we have a choice; we can either dread the colder, wetter weather or we can look forward to the leaves changing colour and the excitement of the build up to Christmas. It’s up to you – the end of summer can be a good thing or a…

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