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gratitude Archives - Jo Emerson gratitude Archives - Jo Emerson

Happy Couples – how to keep your relationship happy every day (not just on Valentine’s) January 31, 2019 – Posted in: Advice, Personal Development, Relationships

Valentine’s Day is marketed to us as a ‘day for lovers’ and, of course, in some ways it is.  It’s a day to maybe put extra thought into your primary relationship and make more effort to show your special person just how much they mean to you. But, I would argue that every day is a day for lovers because actively loving your partner (and yourself) is the key to keeping your relationship happy every…

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The Power of Acceptance October 9, 2017 – Posted in: Advice, Confidence, Personal Development, Relationships

Have you ever wondered what your life would be like if you just accepted everything as it is without judgement, without trying to change other people, and without complaint? What if life were a river you were simply required to swim in; going with the flow, navigating all the twists and turns, and rocks and rapids, and tranquil spots along the way? How would your life be if you stopped trying to control everything and…

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Kindness and Quilting June 19, 2017 – Posted in: Advice, Relationships

My daughters were recently given a beautiful patchwork quilt made by my beloved grandmother.  In fact, it was the last thing she made before she died over 20-years ago so they are delighted and deeply touched to have it. They are young, modern kids who love YouTube and gymnastics and shopping sprees.  But they also have huge respect for anything authentic and homemade, especially things they can tell have been made with love and kindness.…

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Doing the Next Right Thing August 10, 2015 – Posted in: Confidence

Are you someone who worries about the future and spends time fretting about the past? Most of us can relate to this state of mind and we all know it gets us nowhere. For some of us, this way of thinking becomes entrenched and consumes the majority of our thought-life, meaning we can never enjoy the moment. I know because I used to live this way myself.

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Letting Go and Letting Life – Posted in: Confidence

One of the best things I’ve been taught to do in recent years is to ‘let go and let life do its thing’. However, truly letting go is also one of the hardest things to achieve – it takes practice and persistence.

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Life in 24-hour chunks – Posted in: Confidence, Spirituality

Many years ago I was introduced to the concept of living life in 24-hour chunks. It was a very alien concept for someone who was well versed in worrying about/regretting/resenting the past and worrying about/fearing/plotting the future. In fact, the concept was so foreign to me that I failed to integrate it into my life because I just couldn’t see how it would be possible to live one day at a time.

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How to Have a Great Career and Be a Great Parent – Posted in: Personal Development

One of the biggest challenges of modern life is how to juggle our work with our family commitments. Whilst some parents choose to stay home with their kids (and hats off to them!), most of us have to work or choose to work AND raise our kids.   So, how can you manage this in order to feel like you’re winning at both? For me it comes down to three things – drop the guilt,…

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