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gratitude Archives - Page 2 of 3 - Jo Emerson gratitude Archives - Page 2 of 3 - Jo Emerson

On Being Vulnerable – Posted in: Confidence, Personal Development, Relationships

How easy do you find it to allow yourself to be vulnerable? If you’re like most people the answer to that question is probably “not very.” I’m of the opinion that one of our greatest problems as a race is our inability to be vulnerable because it leads to mask wearing, isolation and anxiety.

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How Is Your Relationship With Your Body? June 18, 2015 – Posted in: Confidence

I was chatting to someone recently over coffee about body image and how we can all get caught up in comparing ourselves to others all the time. And, when we compare ourselves we are either engaging in pride (my body is better than theirs) or fear (their body is better than mine). Neither is healthy, neither is loving.

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Live Life With Gratitude June 10, 2015 – Posted in: Confidence, Personal Development

Today, be grateful. Whatever you have be thankful you have it. Whatever you don’t have be thankful too (when you eventually get it you’ll realise why you had to wait). Be grateful for those you love. Send warmth to those you struggle with (they are likely teaching you something about yourself). Write a list of ten things you are grateful for and get on with your day. Live to the best of your ability today…

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You Have a Choice – Posted in: Personal Development, Relationships

I’ve been realising increasingly that happiness or being ‘sorted’ is not about how my life looks from the outside but how I choose to respond to whatever happens. If I respond in fear or frustration I am likely to make a situation worse (or certainly feel worse about it) but, if I respond from a place of acceptance and calm I will likely retain my sense of balance and I then stand a far better…

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A Life Well Lived – Posted in: Confidence, Personal Development

You know when you keep hearing the same phrase repeated over a period of time? Well, over the past 24 hours I’ve read and heard the phrase, “it’s always darkest before the dawn” three times. I think life is trying to tell me something!

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Quit Complaining March 24, 2015 – Posted in: Confidence, Personal Development, Relationships

It’s so easy to look around and see what’s wrong with the world, your life, your day, the weather, that person, etc. Negativity abounds in our culture – the news is teeming with stories of ‘bad things’ happening in a ‘bad world’, we connect with strangers by complaining about the rain and we’re encouraged on TV to revel in our misery by making financial claims for things that have gone wrong. Why do we glory…

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Forget resolutions, set goals December 22, 2014 – Posted in: Confidence, Personal Development

Set with enthusiasm and all good intentions, resolutions are meant to improve our lives. The problem, as we all know, is that they are usually ‘broken’ by the end of January, leaving us feeling dejected, despondent and cross with ourselves. I was caught in this trap for many, many years until one Christmas I thought I’d set goals for the coming year instead of make resolutions, the focus being on things I could achieve over…

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