self esteem Archives - Page 4 of 4

Your best is enough July 15, 2014 – Posted in: Confidence, Personal Development

Your best is enough… The more clients I see, the more I become convinced that we live in a culture where perfectionism is rife and I believe it’s sucking the life out of us. We try to sculpt our bodies into perfectly lean model sizes (unable to enjoy our normal bodies because they’re not “perfect”), we boast on Facebook about our perfect lives on our perfectly groomed summer lawns or in front of our perfectly…

Your mind can be your best friend or your worst enemy July 10, 2014 – Posted in: Confidence, Personal Development

Karen* came to me last year as she was at a crossroads in her life. She’d fallen into an unfulfilling career after university, and then had her children who were now all at school. Quite tearfully, she explained to me that the thought of returning to her former career filled her with dread but she had no idea what else she could do. She wanted to find her passion in life but didn’t know where…

5 STEPS TO LASTING CONFIDENCE – ONE DAY WORKSHOPS November 21, 2013 – Posted in: Confidence

I’m really excited to announce the launch of my 5 Steps to Lasting Confidence Workshops in Bath next February 2014. This one-day course will equip you with everything you need to start building a firm foundation of solid self-esteem to ensure you begin achieving all your dreams and desires. Places are limited to 25 and booking is easy through Eventbrite – or please feel free to contact me if you have any queries or need…

Goal setting – take charge of your life! September 13, 2013 – Posted in: Confidence

Who’s really in charge of your life…? Do you have a goal for your life? The next five years? This year? This month? The most successful people in life are goal orientated – they’ve decided what it is they want and have taken the necessary steps to get there. These people might be successful in business, or as parents, or in sport or with their health. Whatever it is they’ve decided they want to achieve…

Why coaching? August 7, 2013 – Posted in: Confidence

For my first post as a qualified coach it seems appropriate to reflect on how I came to be a coach and write such a blog…