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worry Archives - Jo Emerson worry Archives - Jo Emerson

How to stop worrying? Follow the signs… November 22, 2016 – Posted in: Confidence, Personal Development, Spirituality

Sometimes you just need to be aware of the signs that life is sending your way… This morning I found myself caught up in needless worry. An old habit that I thought I’d laid to rest. But, for some mysterious reason this morning it was back. Back with a vengeance! Now, I know what to do with worry. I’ve written a book about it for goodness sakes!  This is how to stop worrying… Notice it…

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Life in 24-hour chunks July 29, 2015 – Posted in: Confidence, Spirituality

Many years ago I was introduced to the concept of living life in 24-hour chunks. It was a very alien concept for someone who was well versed in worrying about/regretting/resenting the past and worrying about/fearing/plotting the future. In fact, the concept was so foreign to me that I failed to integrate it into my life because I just couldn’t see how it would be possible to live one day at a time.

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The Trouble With Worrying June 10, 2015 – Posted in: Confidence, Personal Development

Hello, How much value do you place on your worrying? I know that sounds like a crazy question but just think about it for a minute. I know that for years (until I was in my mid-thirties) I actually thought that I was somehow controlling the outcome of a situation by worrying about it. Or, that if I stopped worrying I would be giving ‘life’ permission to do it’s worst.

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