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How to make your resolutions stick January 8, 2018 – Posted in: Advice

Usually, at this time of the year, I write about how it is better to set goals rather than make resolutions because resolutions usually involve giving something up (which makes us automatically want to do that thing more!) whereas goals are positive things we can work towards (which the brain finds easier to digest).  But, this year I thought I’d take a slightly different approach because, let’s face it, the pressure is on us all…

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