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Got five minutes? Try these easy meditation tips February 25, 2018 – Posted in: Advice, Personal Development, Spirituality

“If you don’t go within, you go without” – meditation is the key to finding stress relief and answers within yourself (rather than in caffeine, sugar, or Google) and it’s something you can do pretty much anywhere and everywhere.  For quick five minute meditation, I do this… – Find somewhere where you’ll be undisturbed for five minutes – the loo, your car, a bench, your desk – and set your alarm to stop you fretting about…

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What’s the point of meditation? February 16, 2018 – Posted in: Advice, Personal Development, Spirituality

When I first started learning to meditate (seven years ago) I made the classic rookie error of thinking the aim of the entire process was to utterly clear my mind.  This resulted in many failed and frustrated attempts as mine is a mind that really doesn’t want to be emptied, and it turns out that’s not the point of meditation anyway. Meditation and its more secular cousin, mindfulness, are practices that enable you to understand…

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How to make your resolutions stick January 8, 2018 – Posted in: Advice

Usually, at this time of the year, I write about how it is better to set goals rather than make resolutions because resolutions usually involve giving something up (which makes us automatically want to do that thing more!) whereas goals are positive things we can work towards (which the brain finds easier to digest).  But, this year I thought I’d take a slightly different approach because, let’s face it, the pressure is on us all…

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