Podcast Archive - Jo Emerson

Episode 3 – Bryony – How can I stop people pleasing? March 8, 2023

Bryony Gordon needs no introduction. A bestselling author and Telegraph journalist she has been a major player in changing the conversations we can all now have around our mental health. She’s also the founder of Mental Health Mates – a charity offering peer support for those of us struggling with our mental health. By anyone’s standards, she’s a success and yet she battles with her confidence on a daily basis. In this episode, she allows…

Episode 2 – Isabel – How can I eat less?

Meet Isabel – a successful middle-aged mother and coach who came to me wanting to speak about her diet. Isabel would like to eat less in order to shift a bit of weight and feel better about her body. What she reveals in this episode will ring true for probably every woman raised during the era of ’thin is in’ and reminds us of just how pervasive and toxic diet culture has been for us…

Episode 1 – Tina – How can I be a more confident parent? March 3, 2023

In this episode we hear Tina as she explores the changing relationship she has with her two sons in their transition into adulthood.