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Episode 11 – Sarah – “I’ve put myself on the back burner for a long time.” March 18, 2024

In this final episode of Season Two, I work with Sarah as she explores the impact motherhood has had on her self-esteem and her career. Trained, as many women are, to put others first she now finds herself with an increasingly empty nest, time to spend on creative projects but a part of her that seems to sabotage this time. She has a novel to write but a mind full of limiting beliefs that stop…

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Episode 10 – Ruth – “He called me a fat bitch.” March 11, 2024

I defy you not to fall in love with Ruth when you meet her. Her ability to be honest, vulnerable and authentic inspires me and in this episode, we hear about her struggles with food, weight and body image. Her goal for our session was to learn to love and accept herself as she is now whilst still striving for weight loss and increased health & fitness. It’s a complex topic, one that millions of us…

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Episode 9 – Jonny – “What if I go all in and I end up hating it?” March 4, 2024

Jonny is a young entrepreneur who started our session by saying he wanted to look at money blocks because he felt he wasn’t reaching his potential. Some digging revealed that his issue was that he didn’t know what he wanted to focus on in his career for fear that he’d give something his all and that thing would be a disappointment. He was looking for certainty in an uncertain world. This episode is for you if…

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Episode 8 – Anthony – “How Can I Stop Being So Hard On Myself?” February 26, 2024

Anthony seeks to raise his self-esteem and stop being so hard on himself. Last season we only heard from women so I’m delighted that two men have agreed to take part this time and Anthony’s story is so relatable. We’ve coached in the past and he’s one of the loveliest people you’ll ever meet. So, how does he start believing this about himself? Listen to the full episode as he bravely faces the death of…

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Episode 7 – Alice – “I take things personally at work” February 20, 2024

Meet Alice – a successful writer who came to me wanting to react less personally to feedback and criticism so that she could do better at her job and find life a little easier in the feedback culture at work. What she reveals in this episode will echo with you if you’ve become convinced that life is a competition. We explore Alice’s draining habit of comparing herself to other people and discover that this is rooted…

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Episode 6 – Jo – “People Should Be Nice” April 24, 2023

In this final episode of Season One, we hear Jo as she explores the impact three significant episodes of bullying have had on her and her confidence. We also explore magical thinking and how expecting other people to just be nice and behave in certain ways can seriously affect our self-esteem. If you’ve been mistreated by someone in the past and their words and actions still affect you please listen to this episode as it’s…

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Episode 5 – Daphne – “Bullies destroyed my confidence.” April 2, 2023

Meet Daphne – a successful businesswoman who suffers with anxiety and a loss of confidence due to former workplace bullying and menopausal issues. For context, Daphne has been through two bouts of serious workplace bullying neither of which were dealt with appropriately.  Hear how the dusty ghosts from the past still linger in her life and how the power of coaching can send them packing. This is another episode in which you can literally hear…

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Episode 4 – Jo – “I’m not good enough” March 25, 2023

Vulnerability is the path we must walk to the truth and in this episode, Jo’s enormous courage to be vulnerable is rewarded with a huge shift in her mindset.  She suffers from social anxiety which has worsened since the pandemic to the point where she’s even been afraid to take a walk around her local park. During our coaching session, Jo starts to understand that it’s the fear of other people’s judgements of her that’s…

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Episode 3 – Bryony Gordon – How can I stop people pleasing? March 8, 2023

Bryony Gordon needs no introduction. A bestselling author and Telegraph journalist she has been a major player in changing the conversations we can all now have around our mental health. She’s also the founder of Mental Health Mates – a charity offering peer support for those of us struggling with our mental health. By anyone’s standards, she’s a success and yet she battles with her confidence on a daily basis. In this episode, she allows…

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Episode 2 – Isabel – How can I eat less?

Meet Isabel – a successful middle-aged mother and coach who came to me wanting to speak about her diet. Isabel would like to eat less in order to shift a bit of weight and feel better about her body.  What she reveals in this episode will ring true for probably every woman raised during the era of ’thin is in’ and reminds us of just how pervasive and toxic diet culture has been for us…

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