I defy you not to fall in love with Ruth when you meet her. Her ability to be honest, vulnerable and authentic inspires me and in this episode, we hear about her struggles with food, weight and body image. Her goal for our session was to learn to love and accept herself as she is now whilst still striving for weight loss and increased health & fitness. It’s a complex topic, one that millions of us can relate to. What Ruth discovers about herself during our conversation is life-changing and, if you listen carefully, can change your life too!
Listen out for themes of self-hate, body image, binge eating disorder and grief. This episode is dedicated to Ruth’s mum, who sadly died at the very end of 2023.
If you are struggling with binge eating disorder I would highly recommend the 12-Step programme found in Overeaters Anonymous.
To learn to manage your inner critic please check out my book, Flying for Beginners, available on Amazon or take a look at the courses on my website.
