Painfully Perfect?
Perfectionism can feel like a badge of honour, but it often holds us back, feeding self-criticism and fear of failure. True growth comes from accepting life as it is and doing your best—without the impossible quest for 'perfect.' Let go of perfection and embrace progress instead.
The Lies We Believe (And How They Shape Our Lives)
Discover how the lies we tell ourselves can shape our reality and hold us back. Confidence coach and human behaviour expert Jo Emerson shares her personal journey with body image, disordered eating, and the power of reframing false beliefs to live a life of authenticity and self-acceptance.
Need more confidence? Try this simple grounding technique.
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