Are you someone who worries about the future and spends time fretting about the past? Most of us can relate to this state of mind and we all know it gets us nowhere. For some of us, this way of thinking becomes entrenched and consumes the majority of our thought-life, meaning we can never enjoy the moment. I know because I used to live this way myself.
Continue readingDid you know that according to Human Needs Psychology there six basic human (non-physical) needs? These are:
Continue readingIf there’s one thing unhappy people have in common it’s their resistance to life, as it is, right now. Those who are unhappy usually idolise the past, bemoan the present and fear the future. In fact, one of the greatest forms of personal pain is a lack of acceptance because it actually keeps us locked into the very thing that’s hurting us. Resisting something just makes it bigger and more powerful. Ask any surfer who…
Continue readingI’m a massive fan of the work of the late American coach, Stephen R Covey. His book, The 7 Habits of Highly Effective People, has literally changed the lives of millions and his legacy is being felt in organisations and families across the world. I use much of his philosophy in my own coaching practice because his simple, principle-centred approach works. He died just over a year ago and to honour his enormous contribution, I thought…
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