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Personal Development Archives - Page 3 of 6 - Jo Emerson Personal Development Archives - Page 3 of 6 - Jo Emerson

You Have a Choice June 10, 2015 – Posted in: Personal Development, Relationships

I’ve been realising increasingly that happiness or being ‘sorted’ is not about how my life looks from the outside but how I choose to respond to whatever happens. If I respond in fear or frustration I am likely to make a situation worse (or certainly feel worse about it) but, if I respond from a place of acceptance and calm I will likely retain my sense of balance and I then stand a far better…

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A Life Well Lived – Posted in: Confidence, Personal Development

You know when you keep hearing the same phrase repeated over a period of time? Well, over the past 24 hours I’ve read and heard the phrase, “it’s always darkest before the dawn” three times. I think life is trying to tell me something!

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Quit Complaining March 24, 2015 – Posted in: Confidence, Personal Development, Relationships

It’s so easy to look around and see what’s wrong with the world, your life, your day, the weather, that person, etc. Negativity abounds in our culture – the news is teeming with stories of ‘bad things’ happening in a ‘bad world’, we connect with strangers by complaining about the rain and we’re encouraged on TV to revel in our misery by making financial claims for things that have gone wrong. Why do we glory…

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Making Difficult Decisions March 2, 2015 – Posted in: Advice

How many times have you faced a decision in life that you’ve agonised over? I know that I’ve been in this situation on more than one occasion and the hours spent deliberating can be exhausting and, often, fruitless. If you are someone who lacks confidence then you will likely canvass everyone you know for their opinion on, ‘what you should do’. The problem with this is that everyone is likely to offer you a different…

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Dear Jo… January 26, 2015 – Posted in: Advice

I’m 39 and a mum. I’ve been with my partner for 6 years but am finding it very hard and strange. He always has his phone locked. I can see I have no say over his phone – it’s his and that’s it – but I’ve seen a lot of women he used to chat up on chat rooms and WhatsApp on there and I’ve seen porn on his laptop and phone.

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Dear Jo… January 15, 2015 – Posted in: Advice

Since a big relationship break up in 2013 and becoming a freelancer, I’ve been living and working on my own, which has caused problems mentally. I am finding myself being anxious about any kind of ‘relationship’, work/sexual/even just sitting in the same room as people… and the more time I spend away from it, the worse it seems to get. I have to really pluck up courage to do the simplest of tasks – like…

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Dear Jo… January 12, 2015 – Posted in: Advice

I wanted to ask you about a relationship dilemma I have. I have been ‘dating’ someone on and off for over a year. We split up after 6 months because he was going through a difficult time with his son and emotionally withdrew or disappeared. I took this as a sign that he wasn’t interested in a relationship and got on with meeting other people.

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