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growth Archives - Page 6 of 7 - Jo Emerson growth Archives - Page 6 of 7 - Jo Emerson

Gimme, gimme, gimme September 11, 2014 – Posted in: Personal Development, Spirituality, Uncategorized

I have a theory about life and it goes something like this … when we focus on what we can give to life rather than what we can get out of it we become much happier, more fulfilled people (and we get what we need anyway). This is a giving life, not a getting life. Happy, confident people go out and give the best of themselves to life and gain huge satisfaction from doing so.…

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A life without limits September 3, 2014 – Posted in: Confidence, Personal Development

How would you react if I told you we were leaving tomorrow to climb Mount Everest…? Unless you’re an experienced high-altitude climber, I imagine something like the following would run through your mind… “But, I can’t climb mountains!” “But, what about my job?” “But, I don’t have any equipment!” “I’m scared…”

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Does that frame need changing…? August 26, 2014 – Posted in: Confidence, Personal Development

Hamlet said, “for there is nothing either good or bad, but thinking makes it so.” As we say goodbye to the summer and anticipate the onset of autumn we have a choice; we can either dread the colder, wetter weather or we can look forward to the leaves changing colour and the excitement of the build up to Christmas. It’s up to you – the end of summer can be a good thing or a…

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The 7 [thinking] habits of really unhappy people July 29, 2014 – Posted in: Confidence, Personal Development

In tribute to the late Stephen R Covey and his brilliant book, The 7 Habits of Highly Effective People (which, if you haven’t read I’d really recommend you do), I thought it would be interesting to look at the opposite. So here, from my own (and my clients’ experiences) is my list of the 7 Beliefs (“Thinking Habits”) sure to keep you unfulfilled, unhappy and unsuccessful…

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The A-word July 23, 2014 – Posted in: Confidence

I talk a lot about authenticity in my work, regularly encouraging my clients to find their authentic selves in order to lead happier, more fulfilling lives. So, what does it mean to be ‘authentic’?

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Your best is enough July 15, 2014 – Posted in: Confidence, Personal Development

Your best is enough… The more clients I see, the more I become convinced that we live in a culture where perfectionism is rife and I believe it’s sucking the life out of us. We try to sculpt our bodies into perfectly lean model sizes (unable to enjoy our normal bodies because they’re not “perfect”), we boast on Facebook about our perfect lives on our perfectly groomed summer lawns or in front of our perfectly…

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Your mind can be your best friend or your worst enemy July 10, 2014 – Posted in: Confidence, Personal Development

Karen* came to me last year as she was at a crossroads in her life. She’d fallen into an unfulfilling career after university, and then had her children who were now all at school. Quite tearfully, she explained to me that the thought of returning to her former career filled her with dread but she had no idea what else she could do. She wanted to find her passion in life but didn’t know where…

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Going with the flow July 1, 2014 – Posted in: Spirituality

Recently, I’ve been mulling what it means to ‘go with the flow.’ Why? Because I’m learning that when I do manage to let go of trying to control outcomes I have much more peace and things seem to just fall into place. So, how do I reconcile this with being a coach and helping people reach their goals…? A friend once complimented me on my work by saying it was, ‘self help without the wiff…

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Doing the next right thing… June 11, 2014 – Posted in: Confidence, Personal Development

Are you someone who worries about the future and spends time fretting about the past? Most of us can relate to this state of mind and we all know it gets us nowhere. For some of us, this way of thinking becomes entrenched and consumes the majority of our thought-life, meaning we can never enjoy the moment. I know because I used to live this way myself.

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