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Five Questions to Combat Stress November 12, 2014 – Posted in: Leaders and Teams, Personal Development

Recently I’ve been thinking about how I handle stress. You see, I used to think I was someone who handled it brilliantly, but actually what I think I was doing, was hiding it quite well. Therefore the stress built up, as did my denial about it. I used to want to be superwoman (I still do sometimes) and in my head superwoman coasted effortlessly through life, being lovely to everyone, coping with everything and looking…

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Letting Go of Outcomes October 22, 2014 – Posted in: Confidence, Personal Development

I have a client, we’ll call him Tim*, who used to be terribly worried about getting things right and not making mistakes. He worked a normal 40-hour week but then spent an additional 15-20 hours each week trying to improve the work he’d already done or spot any mistakes he might’ve missed. You might think Tim had a tyrannical boss but the truth is he works for himself, runs his own consultancy and therefore the…

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Stop Starting Wars October 7, 2014 – Posted in: Confidence, Leaders and Teams, Personal Development

I’ve been realising increasingly that happiness or being ‘sorted’ is not about how my life looks from the outside but how I choose to respond to whatever happens. If I respond in fear or frustration I am likely to make a situation worse (or certainly feel worse about it) but, if I respond from a place of acceptance and calm I will likely retain my sense of balance and I then stand a far better…

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Run towards, not away September 17, 2014 – Posted in: Personal Development, Uncategorized

I was chatting with a friend the other day whose predicament reminded me of a situation I’d been in as a young woman in my early twenties. Having just split up with my long-term boyfriend I’d decided to take the opportunity of singleness to do some backpacking and see a bit of the world. As you can imagine, it was an amazing year packed to bursting with incredible experiences and wonderful people.

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A life without limits September 3, 2014 – Posted in: Confidence, Personal Development

How would you react if I told you we were leaving tomorrow to climb Mount Everest…? Unless you’re an experienced high-altitude climber, I imagine something like the following would run through your mind… “But, I can’t climb mountains!” “But, what about my job?” “But, I don’t have any equipment!” “I’m scared…”

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