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courage Archives - Jo Emerson courage Archives - Jo Emerson

Confidence is a muscle that you need to exercise October 23, 2017 – Posted in: Advice, Confidence, Personal Development

So many people think that confidence is something we are either born with or not but this is a lie!  Confidence is a muscle – we all have a confidence muscle but some of us haven’t learnt to exercise it yet. If you want tight, strong tummy muscles you go to the gym to do your sit ups, crunches, planks, and leg raises 3-4 times a week, you also watch your diet and, lo and…

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True courage October 24, 2016 – Posted in: Personal Development

I was absolutely blown away by a 22-year old soldier named Jack Davis on the TV this morning. He was on a breakfast show talking about true courage. Nothing to do with war. Nothing to do with guns. Nothing to do with combat.

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Practising acceptance December 13, 2015 – Posted in: Personal Development

I’m blessed to have some incredibly wise people in my life and one of them has just said this… “Practising acceptance does not mean doing nothing. Rather, it means staying with the uncomfortable feelings whilst praying, meditating and thinking on what the next right action is to take.”

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