Forgiving other people is an act of pure SELF love March 14, 2016 – Posted in: Advice, Confidence, Relationships

I’ve been doing a lot of work away from home recently and last week I got chatting to a couple of guys over our hotel breakfasts. I love meeting new people and these guys were fascinating. Both were in their early forties, both had been married and gone through similarly painful divorces over a decade ago, both were dads and both worked hard travelling the UK with their jobs.

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My brand new confidence building online course… November 4, 2015 – Posted in: Confidence

I’m so proud to announce the launch of my eCourse, 5 Steps to Lasting Confidence.  I know how crippling low self esteem can be. For decades, I wore a confident mask whilst suffering with low self esteem, believing the voice in my head that told me I wasn’t good enough – as a professional, as a mother, as a friend and as a woman. I spent a large chunk of my life struggling against my own…

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Resisting What Is September 23, 2015 – Posted in: Confidence

I was working with a client earlier who credits her loss of confidence to her body size. She’s a UK size 12, i.e. normal, slim, just about right.

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What is Confidence? – Posted in: Confidence

As you know, I’m a confidence coach and so, by definition, I should be able to tell you exactly what confidence is. But, it’s not as simple as that! In my experience, of working with hundreds of people from all walks of life, confidence is a multi-faceted concept that means different things to different people.

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Doing the Next Right Thing August 10, 2015 – Posted in: Confidence

Are you someone who worries about the future and spends time fretting about the past? Most of us can relate to this state of mind and we all know it gets us nowhere. For some of us, this way of thinking becomes entrenched and consumes the majority of our thought-life, meaning we can never enjoy the moment. I know because I used to live this way myself.

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