How to manage stress to boost your confidence March 27, 2019 – Posted in: Advice, Confidence, Personal Development

I was recently asked to write a piece for net doctor.co.uk on managing stress.  Here’s the article in full below: What is stress? There are many definitions but for me, I realised many years ago that I experienced stress when I believed the critical, fearful voice in my head (which, FYI is usually lying!) and this then caused a chemical response in my body (fight or flight).  Exposure to these toxic thoughts and overload of chemicals on a regular basis…

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