What’s your truth? February 11, 2016 – Posted in: Confidence, Spirituality

I remember working with a client years ago who was really struggling to make the change he’d told me he wanted for his life. He’d set goals to get a big promotion at work and to find a partner to settle down with and start a family. He seemed pretty driven to achieve these things and was an incredibly capable man, but was nonetheless struggling to make any progress.

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Cherishing our needs November 25, 2015 – Posted in: Personal Development, Spirituality

I read this the other day, “Cherish need because it is part of our relationship to the Universe.” The writer was talking about how beautiful life can be when we allow ourselves to need God/Source/Universe/Life/Nature to provide for certain aspects of our lives and how, when we trust that these needs will be met, we can let go and get on with living our lives.

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I meditated with my kids last night… October 2, 2015 – Posted in: Relationships, Spirituality

I have three daughters aged 11, 8 and 6. They are my pride and joy. They are also darned hard work! Last night, the eldest two were stressed. One was worrying about something at school, the other couldn’t get to sleep. In a flash moment of clarity I decided to teach them some basic mindfulness. This was a moment of inspiration – it came from outside of me and I’ve learnt to pay heed to…

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Everything’s on loan August 24, 2015 – Posted in: Advice, Personal Development, Relationships, Spirituality

Nothing in this life is permanent apart from our sense of self and our connection to a higher consciousness. Everything else is on loan. This means our children are on loan to us, our parents, our friends and our colleagues. Some people are loaned to us for decades, others for a day but no one person is yours for the keeping no matter how much you’d like them to be. Our stuff is also on…

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Life in 24-hour chunks July 29, 2015 – Posted in: Confidence, Spirituality

Many years ago I was introduced to the concept of living life in 24-hour chunks. It was a very alien concept for someone who was well versed in worrying about/regretting/resenting the past and worrying about/fearing/plotting the future. In fact, the concept was so foreign to me that I failed to integrate it into my life because I just couldn’t see how it would be possible to live one day at a time.

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