Finding your inner sparkle July 3, 2017 – Posted in: Advice, Confidence, Relationships

Your inner sparkle is THE ONLY sparkle you should be interested in showing to the world.  Why?  Because it’s the real you and that’s what’s always most attractive.  Your inner sparkle is unique and you’ll know you’ve found it when you feel like you are flowing through life, connecting easily with people, and generally attracting positive things into your world. How to find it… STOP comparing yourself to others and start concentrating on being truly…

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Kindness and Quilting June 19, 2017 – Posted in: Advice, Relationships

My daughters were recently given a beautiful patchwork quilt made by my beloved grandmother.  In fact, it was the last thing she made before she died over 20-years ago so they are delighted and deeply touched to have it. They are young, modern kids who love YouTube and gymnastics and shopping sprees.  But they also have huge respect for anything authentic and homemade, especially things they can tell have been made with love and kindness.…

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Trust, truth and teams… October 12, 2016 – Posted in: Leaders and Teams, Relationships

In my work with corporate teams and leaders I am constantly struck by the huge importance of trust. In fact, I would argue that trust is the foundation stone of any functioning team (by which I include families, social groups, online groups etc).

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Brexit, divorce and landslides June 29, 2016 – Posted in: Relationships

Like many people here in the UK, I’ve been blindsided by my country’s decision to leave the EU especially when, for many of us, it’s not the decision I would’ve taken. It feels a little like divorce – utterly devastating and closely resembling a landslide.

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Kill ‘em with kindness… May 16, 2016 – Posted in: Leaders and Teams, Relationships

I have a strong belief that all unkindness is rooted in unhappiness and fear. The people I know who are frequently unkind are usually very, very unhappy with themselves and with their lives. They are afraid of what people think of them, they are afraid of rejection, afraid that someone might be ‘better’ than them in some way, afraid of the future etc., etc… So, if someone is unkind they are probably unhappy and afraid.…

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What it takes to have a successful relationship April 25, 2016 – Posted in: Confidence, Relationships

As part of my month of looking at love and our relationships with others, I’m excited to share with you a guest blog from my dear friend and fellow coach, Ané Auret, on making love work in intimate relationships.  As a dating and relationship coach I work with people every day on helping them overcome what is holding back from finding the person they want to spend their life with. The things that drive the…

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Loving others often means saying ‘no’ April 13, 2016 – Posted in: Relationships

This morning my two youngest daughters returned to school after a two-week Easter break. Poor Nancy, my 7 year old, was feeling really nervous and asked to stay home. I know, as her mum, that this would not be a loving thing to do. It would be easy to let her stay home and it would give her what she wanted, but it wouldn’t be the most loving thing to do. The most loving thing was…

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Loving others means accepting them for who they are April 8, 2016 – Posted in: Advice, Relationships

I was recently approached by a father who wanted me to work with his daughter so that she could become the focussed, academic, A* student he knew she could be. He wanted the best for her and could see that she wasn’t reaching her potential. He was very keen for her to have coaching. She, on the other hand, was determined (at age 19) to find her own path. She didn’t want to go to…

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