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Personal Development Archives - Page 9 of 12 - Jo Emerson Personal Development Archives - Page 9 of 12 - Jo Emerson

You Have a Choice June 10, 2015 – Posted in: Personal Development, Relationships

I’ve been realising increasingly that happiness or being ‘sorted’ is not about how my life looks from the outside but how I choose to respond to whatever happens. If I respond in fear or frustration I am likely to make a situation worse (or certainly feel worse about it) but, if I respond from a place of acceptance and calm I will likely retain my sense of balance and I then stand a far better…

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You Get What You Give – Posted in: Personal Development, Relationships

Hello, I read this recently and thought, “YES!”: “As we demonstrate love towards others, we learn that we are lovable and we learn how to love more deeply. However, as we demonstrate fear or negativity, we learn self-condemnation and we learn to feel more frightened of life.”

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A Life Well Lived – Posted in: Confidence, Personal Development

You know when you keep hearing the same phrase repeated over a period of time? Well, over the past 24 hours I’ve read and heard the phrase, “it’s always darkest before the dawn” three times. I think life is trying to tell me something!

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Quit Complaining March 24, 2015 – Posted in: Confidence, Personal Development, Relationships

It’s so easy to look around and see what’s wrong with the world, your life, your day, the weather, that person, etc. Negativity abounds in our culture – the news is teeming with stories of ‘bad things’ happening in a ‘bad world’, we connect with strangers by complaining about the rain and we’re encouraged on TV to revel in our misery by making financial claims for things that have gone wrong. Why do we glory…

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Forget resolutions, set goals December 22, 2014 – Posted in: Confidence, Personal Development

Set with enthusiasm and all good intentions, resolutions are meant to improve our lives. The problem, as we all know, is that they are usually ‘broken’ by the end of January, leaving us feeling dejected, despondent and cross with ourselves. I was caught in this trap for many, many years until one Christmas I thought I’d set goals for the coming year instead of make resolutions, the focus being on things I could achieve over…

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Pre-Christmas De-Stress December 18, 2014 – Posted in: Personal Development, Relationships

So, here we all are at the end of another year and counting the days to Christmas. If, like me, you have young children at home then the excitement will likely be reaching fever pitch especially with all the parties, nativities and mufti days adding to the already heady cocktail of anticipation and exhaustion. There’s no doubt this is a magical and special time of the year but there are many for whom Christmas is difficult…

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Love In Action December 4, 2014 – Posted in: Confidence, Personal Development, Relationships, Spirituality

On Sunday, my seven-year-old daughter, Eva, decided to, “test whether what mummy says about things being dangerous is true or not,” by putting her hand on top of the wood burner. It had been on for an hour and she badly burnt her hand. In hindsight, I could write about how interesting it is to me that my first reaction was anger, “What did you do that for?” followed quickly by fear and compassion for…

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