I remember about twenty years ago when I was first introduced to the concept of ‘self love’ and being, quite frankly, appalled! It was totally alien to me to think that people loved themselves. In fact, I probably thought that to do so was big headed, egotistical and narcissistic.
Continue readingWhen you believe you can’t do something you are likely to prove yourself right – because you probably won’t try or you’ll give up after the first attempt.
Continue readingAre you someone who worries about the future and spends time fretting about the past? Most of us can relate to this state of mind and we all know it gets us nowhere. For some of us, this way of thinking becomes entrenched and consumes the majority of our thought-life, meaning we can never enjoy the moment. I know because I used to live this way myself.
Continue readingLife is about unlearning fear through the practice of love…
Continue readingOne of the best things I’ve been taught to do in recent years is to ‘let go and let life do its thing’. However, truly letting go is also one of the hardest things to achieve – it takes practice and persistence.
Continue readingHow often do you hear people saying that so-and-so has ‘made them feel’ a certain way? How often have you blamed others for your own feelings or situation in life?
Continue readingStrength and vulnerability are NOT mutually exclusive…
Continue readingWhere does your self-esteem come from?
Continue readingMany years ago I was introduced to the concept of living life in 24-hour chunks. It was a very alien concept for someone who was well versed in worrying about/regretting/resenting the past and worrying about/fearing/plotting the future. In fact, the concept was so foreign to me that I failed to integrate it into my life because I just couldn’t see how it would be possible to live one day at a time.
Continue readingHow much value do you place on your worrying? What I mean by this is, how much do you feel you can effect in life by worrying? Many people believe that it’s their job and duty to worry. They wear their concern like a uniform.
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