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Confidence Archives - Page 7 of 11 - Jo Emerson Confidence Archives - Page 7 of 11 - Jo Emerson

Letting Go and Letting Life August 10, 2015 – Posted in: Confidence

One of the best things I’ve been taught to do in recent years is to ‘let go and let life do its thing’. However, truly letting go is also one of the hardest things to achieve – it takes practice and persistence.

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Life in 24-hour chunks – Posted in: Confidence, Spirituality

Many years ago I was introduced to the concept of living life in 24-hour chunks. It was a very alien concept for someone who was well versed in worrying about/regretting/resenting the past and worrying about/fearing/plotting the future. In fact, the concept was so foreign to me that I failed to integrate it into my life because I just couldn’t see how it would be possible to live one day at a time.

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On Being Vulnerable – Posted in: Confidence, Personal Development, Relationships

How easy do you find it to allow yourself to be vulnerable? If you’re like most people the answer to that question is probably “not very.” I’m of the opinion that one of our greatest problems as a race is our inability to be vulnerable because it leads to mask wearing, isolation and anxiety.

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